After the Tan Has Faded

The signs of spring abound, which means summer is almost here. We all know what summer means to the Lake Norman crowd – fun in the sun! So, let’s put the question out there. Is there a safe way to tan? In a word, the short answer is no. You can enjoy the summer – and create safe conditions for your skin – by not tanning. When the sun’s ultraviolet rays penetrate your skin, your skin responds by producing melanin The suntan is your skin’s response to an injury.

However, using an effective application of sunscreen before you go out into the sun may enable that fun in the sun we all crave. Despite the fact that we all purchase lots of sunscreen, it is still, for many of us, an often underutilized product. Yes, we cover (really, paint) our children with it, but as adults, we aren’t as diligent. Maybe understanding some basics of sunscreen protection would make it more interesting – and more utilized. For example, did you know that sunscreens should be used every day if you are going to be in the sun for more than 20 minutes?

Sunscreen is one of the most effective substances you can put between your skin and the sun. What is sunscreen and what makes it so effective? Broadly speaking, sunscreen is any substance or material that protects the skin from UV radiation. Sunscreen is usually an opaque cream or paste that provides a physical shield from the sun, such as a zinc cream. Sunscreens provide protection by reflecting the V rays before they penetrate your skin. This includes lotions, gels, spray, cream, salve or stick -- anything that can be applied to the skin. It also includes clothing, sunglasses and film screens that are affixed to windows and other materials to shield the suns rays.

Effectiveness is generally measured by SPF, an abbreviation for sun-protection factor. Normally, we use sunscreen substances listed with SPF numbers of 15, 30, and today, even as high as 60. This number indicates how long a topical sunscreen remains effective on the skin. To determine the effective duration of a specific product, multiply the SPF by the length of time it takes for you (the individual) to burn without sunscreen. For example, if you normally burn in 10 minutes without sunscreen, then a sunscreen with an SPF of 30 will protect you for 300 minutes ( 10 time the SPF 30). Also, consider other factors such as sweating and swimming, which require more frequent applications to the exposed areas. Also, keep in mind that sunscreen is usually provided by a cream that is SPF rated. Sunscreen reacts with chemicals in your skin to offer protection by absorbing the UV rays. Since this chemical reaction takes time to occur, you should apply your sunscreen 30 minute prior to sun exposure. Generally, an SPF of 30 is recommended when exposed to direct sunlight or when participating in outdoor activities.

All sunscreens are not created equal! There are two types of ultraviolet radiation that reach earth's atmosphere from the sun -- Ultraviolet-B (UV-B) and ultraviolet-A (UV-A). You need protection from both. Many cosmetics and suntan lotions advertise protection levels of SPF contained in their makeup. Read the fine print! Too many times protection is only offered against only one type of ultraviolet radiation -- ultraviolet-B (UV-B). It’s important to use a broad spectrum sunscreen that protects against both UV-A and UV-B.

You may be able to use the sunscreen that you bought last summer. But keep in mind that if you are using the appropriate amount, a bottle of sunscreen should never last you very long. So, before you throw any leftovers out, check the expiration date. The FDA requires that all suncreens be at their original strength for at least three years. If you are using the right amount of sunscreen, you should use up a bottle very quickly. Approximately one ounce of sunscreen, enough to fill a shot glass, is considered the amount needed.

Here’s an easy application guide.
• Face and Neck (1/2 tsp.)
• Arms and Shoulders (1/2 tsp. to each side)
• Torso (1/2 tsp. to front and back)
• Legs and tops of feet ( 1 tsp. to each side)
• Thickness of the application is important. If the right amount is not applied the SPF could drop
Some quick tips --
• Reapply your sun protection product every 1 ½ to 2 hours regardless of SPF.
• Remember that the SPF of a sunscreen is reduced by wind, sweat, water activities, etc. Therefore, apply more often under these conditions.
• Sunscreen can cause eye and skin irritation and some may be too oily for certain skin types. It is not recommended for babies less than 6 months old. Check with your children’s pediatrician for individual recommendations. It is important to consult with an expert to find the right protection and ingredients for your skin type.
• Some medications can limit a sunscreen’s effectiveness. Always consult with a professional if you are going to be in the sun and are using medication.
Spring and summer at the lake are fabulous, memory-making times. There is always so much to do – boating, picnicking, and softball games. You name it! You do not have to avoid the sun – just use plenty of sunscreen. Chronic exposure to the sun produces a change in the skin’s texture and causes wrinkles and age spots. Thus, tanning to improve appearance is ultimately self-defeating. At Ageless Remedies we take sun protection seriously. It is one of the most important things you can do to protect yourself from aging and even more importantly from melanoma. After all, no one wants to look in the mirror and see the results of last year’s summer sun exposure – after the tan has faded. Wasn’t that what Lady Macbeth really saw when she cried out, “OUT dammed spot”.

Fore more information on anti aging skin treatments, please visit our site!